Super FAV Winter Veg
Recipe
We have an abundance of pumpkin this winter, delicious
varieties including jap, blue, golden nugget and another that I am not sure
about, it could be a hybrid that snuck out of the compost heap at the end of
summer!
I have any number of pumpkin recipes, mostly they play to
the sweetness of this nutritious and highly underrated veg, but my favourite is
a very versatile and highly adaptable pumpkin soup.
The reason I say versatile and adaptable is that it
basically takes whatever you have left in the pantry or fridge and turns it
into a hearty meal for a hungry family.
To make the soup base, start with any combination of garlic,
onion, leeks and celery and sweat in a large pot until nicely browned and
suitably fragrant. Then add ½ a decent sized pumpkin chopped into chunks. At
this point you can also add any other root veg you fancy, or have wilting in
the bottom of the fridge; parsnip, swedes and turnip are in season at the
moment and carrots, potato or sweet potato will also do just fine! They need to
be cut into similar size of the pumpkin, but be sure not to add so much that it
will overpower the flavour of the pumpkin, it is after all the hero of the
dish.
Now you need to add enough water to cover the vegetables –
and then add a bit more…because now you are going to add another pantry staple
– soup mix, barley, lentils, green peas, white beans etc… about 250g will be
sufficient, but if you want a really thick soup, add more!
These will all cook together in the soup, once the
ingredients are all soft – blitz it up and serve with crusty bread and a
squeeze of lemon.
This soup is a great way to sneak in some extra fibre and
nutrients as it includes hidden legumes and vegetables which are very important
for a healthy diet – if you want to get really cheeky add an apple or a pear
for a bit of extra flavour and a serve of fruit!
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